MACRO TRACKING ON STERIODS

The AI continually monitors and calculates the user's daily macronutrient intake based on their food logs. It provides instant feedback on whether the user is meeting their targets. It can suggest specific foods or recipes that help the user meet their macronutrient goals while considering their taste preferences and dietary restrictions. As users progress toward their goals, the AI can adapt meal plans and macronutrient targets accordingly. For example, it might recommend adjustments to support weight loss, muscle gain, or maintenance. The AI provides insights into the nutritional quality of a user's diet, identifying areas for improvement and suggesting healthier alternatives.